I’m learning a great deal about myself as I make this journey to becoming a certified life coach. Something I recently learned is that I can feel a feeling without actually becoming the emotion. I have learned that feelings are just that…feelings…They are NOT facts. Today, I walk through feelings to the other side. This is true for both good and bad feelings.  I don’t have to become enmeshed in the emotion.  Being overcome by emotion means I am choosing to give up control of my life and that is never a good thing. I am allowed to experience the feelings and then let them go. Such a wonderful awareness!

Please join me on this journey.  Share your experience, strength and hope with others here.  We are never alone!